Welcome to the first of my personal self checklist of Am I Having a Breakdown or Do I Need Food/Water/Sleep?

I do not remember who I was before my depression.

Some drawings from my Japan trip last year that I never ended up sharing. I had a really good time.

A year ago, I put together my first solo exhibition called Carry On at Goodspace gallery. This was the centrepiece, titled Sapience.

Maybe I am just a little bit attached to my things and the memories attached to the things. It’s kind of fine.

I’ve learned a lot about myself in therapy. Here are some of the learnings in a useful list.

I don’t regret uni, but I say that with a bit of surprise because I definitely messed myself up. Here are some things I should have done.

2020 MUST be the year that I'll manage to trick myself into exercise, and I'll log it to prove it. Spoiler alert: I manage to do exercise.

I'm not a medical professional, and am only hoping to encourage as many people around me to look into therapy options.

There are a lot of self help books that I’ve spent a long time laughing at, until I realised that you don't have to take them seriously.