We all know what kind of year it's been, collectively. Personally though? I've had an alright year actually.

At the butt end of whatever strange apocalypse it’s been, I’ve got more notes to share being back in therapy regularly.

A list of self inquiry questions went around a couple mental health awareness days ago that actually resonated with me. Here's my take.

I decided to start posting about my mental health honestly on social media in June 2018.

Welcome to the first of my personal self checklist of Am I Having a Breakdown or Do I Need Food/Water/Sleep?

I do not remember who I was before my depression.

I’ve learned a lot about myself in therapy. Here are some of the learnings in a useful list.

I don’t regret uni, but I say that with a bit of surprise because I definitely messed myself up. Here are some things I should have done.

I'm not a medical professional, and am only hoping to encourage as many people around me to look into therapy options.

There are a lot of self help books that I’ve spent a long time laughing at, until I realised that you don't have to take them seriously.

Therapy has done a world of good for me, but it took a long time for me to start and an even longer time for me to make it a regular thing.

I have depression, anxiety, ADHD, and absolutely no sense of chronological personal history. It's taken a lot of work to get here.

It's a fresh start. New blog, old posts, new website... We're throwing ourselves into a 2020 kind of year.

Turns out being productive while working full time doesn’t include my blog somehow. I feel like that needs to change.

Somehow I’m still making things and doing things? Honestly it’s just as surprising for me as it is for you.

Have you ever tried so hard to get out of your dumb anxiety cycle that Facebook starts advertising virtual counselling?

My final UTS end of year show was this Tuesday. It’s a bit strange to think back on how much this year took out of me.

I’ve been pretty messed up lately, but things are looking up. Photos are on the way.

06/11/2016

03/30/2016