I do not remember who I was before my depression.
I’ve learned a lot about myself in therapy. Here are some of the learnings in a useful list.
I don’t regret uni, but I say that with a bit of surprise because I definitely messed myself up. Here are some things I should have done.
2020 MUST be the year that I'll manage to trick myself into exercise, and I'll log it to prove it. Spoiler alert: I manage to do exercise.
I'm not a medical professional, and am only hoping to encourage as many people around me to look into therapy options.
There are a lot of self help books that I’ve spent a long time laughing at, until I realised that you don't have to take them seriously.
Therapy has done a world of good for me, but it took a long time for me to start and an even longer time for me to make it a regular thing.
I have depression, anxiety, ADHD, and absolutely no sense of chronological personal history. It's taken a lot of work to get here.
It's a fresh start. New blog, old posts, new website... We're throwing ourselves into a 2020 kind of year.
Turns out being productive while working full time doesn’t include my blog somehow. I feel like that needs to change.
Somehow I’m still making things and doing things? Honestly it’s just as surprising for me as it is for you.
Have you ever tried so hard to get out of your dumb anxiety cycle that Facebook starts advertising virtual counselling?
My final UTS end of year show was this Tuesday. It’s a bit strange to think back on how much this year took out of me.
I’ve been pretty messed up lately, but things are looking up. Photos are on the way.